Running through the lifespan

Abstract

Running Through the Lifespan is a comprehensive guide designed to promote lifelong physical activity through the lens of running. This booklet presents age-specific guidelines and explores the changing physical challenges and needs that arise from adolescence through older adulthood. It offers practical recommendations for cardiovascular, strength, and flexibility training tailored to each decade, with a focus on injury prevention, performance support, and managing natural age-related changes. The guide also addresses common exercise myths and societal stereotypes about aging, aiming to break down barriers that can discourage long-term activity. By combining evidence-based strategies with an emphasis on adaptability and personalization, Running Through the Lifespan empowers readers to stay active and supports the broader goal of extending health span and functional independence through consistent movement.